The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully - Harbin, Thomas J., PhD - Bøker - New Harbinger Publications - 9781684039074 - 9. juni 2022
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Harbin, Thomas J., PhD
The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

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From male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective exercises rooted in cognitive behavioral therapy (CBT) to help them recognize triggers, cope with angry feelings, and resolve issues while keeping anger in check.

176 pages

Media Bøker     Pocketbok   (Bok med mykt omslag og limt rygg)
Utgitt 9. juni 2022
ISBN13 9781684039074
Utgivere New Harbinger Publications
Antall sider 176
Mål 254 × 204 × 14 mm   ·   348 g
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