Vegetarian Dishes And Health Tips

Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes, and some cancers.
Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat, and sodium. And they may not eat enough fruits, vegetables, whole grains, and calcium-rich foods, thus missing out on the nutrients they provide.
This comprehensive guide contains everything you need to know to make a healthy transition to a vegetarian diet and maximize the benefits of your new diet.