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Rainy Brain, Sunny Brain: The New Science of Optimism and Pessimism
Elaine Fox
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Rainy Brain, Sunny Brain: The New Science of Optimism and Pessimism
Elaine Fox
In Rainy Brain, Sunny Brain, Fox describes a range of techniques—from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises—that can actually alter our brains’ circuitry, strengthening specific thought processes by exercising the neural systems that control them.
272 pages, Illustrations
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 6. juni 2013 |
| ISBN13 | 9780099547556 |
| Utgivere | Cornerstone |
| Antall sider | 272 |
| Mål | 129 × 196 × 17 mm · 202 g |
| Språk | Engelsk |
