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Sane New World: a User's Guide to the Normal-crazy Mind Ruby Wax
Julegaver kan byttes frem til 31. januar
Sane New World: a User's Guide to the Normal-crazy Mind
Ruby Wax
The #1bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we?re all just a little bit out of our minds.
In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don?t do that.. why you... you didn?t... should have... but you didn?t...?. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy.
In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 4. november 2014 |
| ISBN13 | 9780399170607 |
| Utgivere | Perigee Trade |
| Antall sider | 256 |
| Mål | 150 × 220 × 10 mm · 272 g |
| Språk | Engelsk |
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