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Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia 2 New edition
Judith R. Davidson
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Sink Into Sleep: A Step-by-Step Guide for Reversing Insomnia 2 New edition
Judith R. Davidson
Provides the tools and techniques to reverse insomnia and improve sleep long-term. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home.
230 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 6. november 2020 |
| ISBN13 | 9780826148155 |
| Utgivere | Springer Publishing Co Inc |
| Antall sider | 232 |
| Mål | 254 × 179 × 14 mm · 432 g |
| Språk | Engelsk |
