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Managing Anger with CBT For Dummies Gill Bloxham
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Managing Anger with CBT For Dummies
Gill Bloxham
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
224 pages, Illustrations
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 14. januar 2013 |
| ISBN13 | 9781118318553 |
| Utgivere | John Wiley & Sons Inc |
| Antall sider | 224 |
| Mål | 140 × 215 × 14 mm · 290 g |
| Språk | Engelsk |
![Cover for Gill Bloxham · Anger Management For Dummies, UK Edition (Pocketbok) [UK edition] (2010)](https://imusic.b-cdn.net/images/item/original/166/9780470682166.jpg?gill-bloxham-2010-anger-management-for-dummies-uk-edition-pocketbok&class=scaled&v=1395687032)
