Balance & Change: a Journey 1st edition

Life is full of challenges. Our biggest is to achieve a healthy balance in our lives. It can be very difficult to make the changes needed in order to live that healthy balance. As Michelle Gottlieb, MFT, a noted psychotherapist, realized in her work with her clients, it helps to enter into a dialog with someone. By doing so, it is easier to process the "blocks" that prevent us from achieving that balance. Michelle has created this book to help you overcome your blocks. As you write your responses to Michelle's musings, you will see that you are growing and changing. As you continue the journey, you will find that you have achieved a balance in your life. Life is a voyage. It helps to have good people to talk with along the way. Michelle is opening up a dialog with you to help you along your path. As Michelle says, "Enjoy the journey!"