Self Defense Basics: Practical Defensive and Offensive Techniques - Al Gotay - Bøker - Outskirts Press - 9781432740559 - 16. juni 2010
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Al Gotay
Self Defense Basics: Practical Defensive and Offensive Techniques

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NOK 319

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WHAT YOU NEED TO KNOW

The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.

-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks

136 pages, Illustrations, black and white

Media Bøker     Pocketbok   (Bok med mykt omslag og limt rygg)
Utgitt 16. juni 2010
ISBN13 9781432740559
Utgivere Outskirts Press
Antall sider 136
Mål 188 × 241 × 8 mm   ·   249 g
Språk Engelsk  

Se alt med Al Gotay ( f.eks. Pocketbok )