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P-i-l-a-t-e-s Instructor Manual Mat Work Level 5
Catherine Wilks
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P-i-l-a-t-e-s Instructor Manual Mat Work Level 5
Catherine Wilks
This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
82 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 16. april 2011 |
| ISBN13 | 9781447663232 |
| Utgivere | Lulu.com |
| Antall sider | 82 |
| Mål | 296 × 211 × 18 mm · 222 g |
| Språk | Engelsk |
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