Frederic Delavier
The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines - Anatomy Frederic Delavier New edition

Name: The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines - Anatomy
Price: 299 NOK
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Author: Frederic Delavier

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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines - Anatomy

Frederic Delavier

New edition

Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.

352 pages, 516 colour illustrations, 485 colour illustrations

Media	Bøker Pocketbok (Bok med mykt omslag og limt rygg)
Utgitt	27. mars 2012
ISBN13	9781450419895
Utgivere	Human Kinetics Publishers
Antall sider	352
Mål	196 × 254 × 26 mm · 1,04 kg
Språk	Engelsk