Essential Nourishment: a Basic Guide to Optimal Health and Wellness

This is a wonderful book on nutrition, as well as on health and happiness. Ms. Whitley provides many valuable gems for the betterment of one's life -William Tullis, MD, President of Neuropsychiatric Associates of Austin; Distinguished Fellow of the American Psychiatric Association "This book is an excellent guide to health and discusses both the types of food that are ideal to include in a healthy diet and which ones we would best avoid. Ms. Whitley has provided us with a usable and readable resource for nutrition, health and fitness in general" -Jane Derebery, MD, FACOEM; Diplomat, American Board of Preventive Medicine "Beth Whitley has written a rich and concise book imparting wisdom distilled from a wide range of deep thinkers but also from her own experience and faithful practice. As an addiction medicine specialist, I know that living a balanced life is very important and includes feeding the mind, body, and soul, as so well outlined in this valuable book" -William M. Loving, MD; Board Certified in Psychiatry and Addiction Medicine "Beth Whitley has done a great job of simplifying a very complex subject. Health and wellness are ongoing strategies that require a person's individual participation. This book gives you a simple, comprehensive outline of how to get started creating a more functional body, mind, and spirit. -Vincent Bellonzi, DC; CCN; CSCS; ACSM H/FI "Essential Nourishment is essential reading for anyone interested in improving their health and wellness. Beth Whitley provides practical steps and clear principles to facilitate greater well-being for body, mind, and spirit" -Keith Hergenhahn, LCSW