A Guide to Healthy Eating: Do It Healthy: 3 Times a Day

A Guide to Healthy Eating promises to deliver great tasting health dishes.  It is composed of cookery and baking dishes, juices and smoothies.  Dishes range from breakfast -lunch - dinner - deserts and various treats.  This book also provides researched information on some ingredients used in the dishes.  This aims to allow customers/users of the book to know the benefit of eating healthily, and the importance of using some of the ingredients used.