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P-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5
Catherine Wilks
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P-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5
Catherine Wilks
p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.
72 pages, black & white illustrations
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 6. januar 2012 |
| ISBN13 | 9781471045073 |
| Utgivere | Lulu.com |
| Antall sider | 72 |
| Mål | 293 × 209 × 3 mm · 199 g |
| Språk | Engelsk |
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