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Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition Robert Murray Second edition
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Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition
Robert Murray
Discover the science of human movement with vivid illustrations and practical exercise strategies. Understand muscle adaptation, bioenergetics, and cardiorespiratory responses to create training programs using HIIT, periodization, and nutrition tips for diverse fitness needs.
248 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 22. september 2020 |
| ISBN13 | 9781492599050 |
| Utgivere | Human Kinetics Publishers |
| Antall sider | 248 |
| Mål | 279 × 216 × 15 mm · 798 g |
| Språk | Engelsk |
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