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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic 2 Revised edition
Brantley, Jeffrey, MD
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic 2 Revised edition
Brantley, Jeffrey, MD
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
232 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 22. juni 2007 |
| ISBN13 | 9781572244870 |
| Utgivere | New Harbinger Publications |
| Antall sider | 232 |
| Mål | 153 × 229 × 15 mm · 352 g |
| Språk | Engelsk |
