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The Mindful Way through Depression, First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness 1. utgave
Mark Williams
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The Mindful Way through Depression, First Edition, Paperback + CD-ROM: Freeing Yourself from Chronic Unhappiness 1. utgave
Mark Williams
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
273 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 21. juni 2007 |
| ISBN13 | 9781593851286 |
| Utgivere | Guilford Publications |
| Antall sider | 273 |
| Mål | 153 × 227 × 19 mm · 384 g |
| Språk | Engelsk |
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