Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills - An Instant Help Book for Teens - Jason Robert Murphy - Bøker - New Harbinger Publications - 9781608829163 - 1. mai 2014
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Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills - An Instant Help Book for Teens

Jason Robert Murphy

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Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family.


160 pages

Media Bøker     Pocketbok   (Bok med mykt omslag og limt rygg)
Utgitt 1. mai 2014
ISBN13 9781608829163
Utgivere New Harbinger Publications
Antall sider 160
Mål 205 × 255 × 6 mm   ·   320 g
Språk Engelsk