The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks - An Instant Help Book for Teens

Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.