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Strength Training for Beginners: a Start Up Guide to Getting in Shape Easily Now! Jason Scotts
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Strength Training for Beginners: a Start Up Guide to Getting in Shape Easily Now!
Jason Scotts
Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.
48 pages, colour illustrations
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 17. mai 2013 |
| ISBN13 | 9781628840803 |
| Utgivere | Weight a Bit |
| Antall sider | 48 |
| Mål | 229 × 155 × 8 mm · 77 g |
| Språk | Engelsk |
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