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Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects
Steven Carter
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SEK 189
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Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects
Steven Carter
Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 5. januar 2015 |
| ISBN13 | 9781635012972 |
| Utgivere | Speedy Publishing LLC |
| Antall sider | 58 |
| Mål | 3 × 152 × 229 mm · 90 g |
| Språk | Engelsk |
![Cover for Steven Carter · Bearing across (Bok) [Rev. edition] (2002)](https://imusic.b-cdn.net/images/item/original/186/9780761823186.jpg?steven-carter-2002-bearing-across-bok&class=scaled&v=1620979141)
