Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind) - Eric Maisel - Bøker - Mango Media - 9781642505115 - 1. oktober 2021
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Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)

Eric Maisel

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Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)

Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.


288 pages, No

Media Bøker     Pocketbok   (Bok med mykt omslag og limt rygg)
Utgitt 1. oktober 2021
ISBN13 9781642505115
Utgivere Mango Media
Antall sider 288
Mål 323 × 140 × 22 mm   ·   368 g
Språk Engelsk  

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