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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
Deb Dana
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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
Deb Dana
A guide for understanding and befriending your body’s unique nervous system - and finding your way back to safety and calm in times of stress.
192 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 16. desember 2024 |
| ISBN13 | 9781649631923 |
| Utgivere | Sounds True Inc |
| Antall sider | 192 |
| Mål | 177 × 229 × 13 mm · 286 g |
| Språk | Engelsk |
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