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The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills
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The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills
Based on the teen self-help success, The Stress Reduction Workbook for Teens, this card deck offers the sameproven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun and portable format. Using these stress-busting cards, teen readers can find lasting relief from stress anytime, anywhere.
60 pages
| Media | Bøker Flashkort (Kort med tekst) |
| Utgitt | 30. april 2020 |
| ISBN13 | 9781684034925 |
| Utgivere | New Harbinger Publications |
| Antall sider | 55 |
| Mål | 133 × 92 × 25 mm · 230 g |