The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills - Jennifer Kemp - Bøker - New Harbinger Publications - 9781684038077 - 6. januar 2022
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills

Jennifer Kemp

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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills

The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

232 pages

Media Bøker     Pocketbok   (Bok med mykt omslag og limt rygg)
Utgitt 6. januar 2022
ISBN13 9781684038077
Utgivere New Harbinger Publications
Antall sider 232
Mål 253 × 202 × 17 mm   ·   474 g
Språk Engelsk  
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