My Food and Drink Log Diary

A log style diary for you to input your menu/food intake and drinks consumed each day on a two page per day format. Help to keep a diary of your food allergies or calories for weight loss/gain and when you have to keep food diary for your Slimming Group/Dietitian/Nutritionist/Doctor to look at. I designed this because my doctor asked me to keep a food diary so with this I produced this not only to help me but others whom have to keep an eye on what they eat or drink. Great for New Years' resolution too!

6 x 9 inches 188 paged paperback bookTwo page format per day3 Months worth of tracking diet/weight/calories etcInput your Food intake/drinks intake/calories/water etcInput your menu or what you had as breakfast/lunch/dinner and snacksInput your date you started Input your weight you started with and then whenever you weigh yourself next whether daily/weekly etcWater chart for you to encircle each time you drank 250mlsTotal calories per day for you to add upBag or large pocket size bookAvailable in Black/Blue/Brown/Green/Pink/Purple/Red/Teal

All the information you need for you or your health professional or diet group! (c)