Ageless Intensity: High-Intensity Workouts to Slow the Aging Process - Pete McCall - Bøker - Human Kinetics Publishers - 9781718200753 - 3. august 2021
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Ageless Intensity: High-Intensity Workouts to Slow the Aging Process New edition

Pete McCall

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NOK 279

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Ageless Intensity: High-Intensity Workouts to Slow the Aging Process New edition

Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

248 pages

Media Bøker     Pocketbok   (Bok med mykt omslag og limt rygg)
Utgitt 3. august 2021
ISBN13 9781718200753
Utgivere Human Kinetics Publishers
Antall sider 240
Mål 279 × 216 × 17 mm   ·   790 g
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