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Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
Dean Somerset
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Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
Dean Somerset
Longevity in the gym begins with knowing how to prevent injuries before the injuries interrupt your training. Rock Solid Resilience shows you how to train so you can work out for a lifetime while pushing your limits and meeting your goals.
304 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 28. februar 2025 |
| ISBN13 | 9781718224155 |
| Utgivere | Human Kinetics Publishers |
| Antall sider | 320 |
| Mål | 177 × 253 × 17 mm · 762 g |
Se alt med Dean Somerset ( f.eks. Pocketbok )