Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health - Carissa Galloway - Bøker - Meyer & Meyer Sport (UK) Ltd - 9781782552611 - 28. september 2023
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Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health

Carissa Galloway

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Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health

A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.


288 pages

Media Bøker     Pocketbok   (Bok med mykt omslag og limt rygg)
Utgitt 28. september 2023
ISBN13 9781782552611
Utgivere Meyer & Meyer Sport (UK) Ltd
Antall sider 288
Mål 240 × 165 × 12 mm   ·   374 g
Språk Engelsk