Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber - The Ultimate Functional Training Series - Guido Bruscia - Bøker - Meyer & Meyer Sport (UK) Ltd - 9781782552734 - 28. november 2024
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Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber - The Ultimate Functional Training Series

Guido Bruscia

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Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber - The Ultimate Functional Training Series

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.

272 pages, 298 photos and illustrations

Media Bøker     Pocketbok   (Bok med mykt omslag og limt rygg)
Utgitt 28. november 2024
ISBN13 9781782552734
Utgivere Meyer & Meyer Sport (UK) Ltd
Antall sider 272
Mål 254 × 196 × 22 mm   ·   816 g
Språk Engelsk  
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