Unwinding Anxiety: Train Your Brain to Heal Your Mind

Judson Brewer

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Unwinding Anxiety: Train Your Brain to Heal Your Mind

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember.

320 pages

Media	Bøker Pocketbok (Bok med mykt omslag og limt rygg)
Utgitt	11. mars 2021
ISBN13	9781785043635
Utgivere	Ebury Publishing
Antall sider	304
Mål	216 × 134 × 25 mm · 304 g
Språk	Engelsk