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What Is Mindfulness? Tamara Russell New edition
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What Is Mindfulness?
Tamara Russell
Embark on a journey into mindfulness that cuts through misconceptions to reveal its true benefits, origins, and techniques. Thought-provoking questions shed light on integrating mindful practices into daily life, fostering enhanced awareness, deeper connections, and a more fulfilling, balanced existence.
144 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 23. mai 2017 |
| ISBN13 | 9781786780157 |
| Utgivere | Watkins Media Limited |
| Antall sider | 144 |
| Mål | 170 × 126 × 15 mm · 184 g |
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