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Be The Change - Be Calm: Rise Up and Don't Let Anxiety Hold You Back
Marcus Sedgwick
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Be The Change - Be Calm: Rise Up and Don't Let Anxiety Hold You Back
Marcus Sedgwick
Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.
144 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 11. august 2022 |
| ISBN13 | 9781800074125 |
| Utgivere | Summersdale Publishers |
| Antall sider | 144 |
| Mål | 209 × 148 × 15 mm · 286 g |
| Illustratør | Taylor, Thomas |
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