My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities - Summersdale Publishers - Bøker - Octopus Publishing Group - 9781800077218 - 11. august 2022
Ved uoverensstemmelse mellom cover og tittel gjelder tittel

My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities

Summersdale Publishers

Pris
NOK 119

Bestillingsvarer

Forventes levert 25. jun - 2. jul

Kundene våre sier:

14 dages returrett
Toppvurdering på Trustpilot
Legg til iMusic ønskeliste

My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities

No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

96 pages

Media Bøker     Pocketbok   (Bok med mykt omslag og limt rygg)
Utgitt 11. august 2022
ISBN13 9781800077218
Utgivere Octopus Publishing Group
Antall sider 96
Mål 204 × 158 × 12 mm   ·   204 g
Vis alle

Mer med Summersdale Publishers

Andre har også kjøpt

Se alt med Summersdale Publishers ( f.eks. Innbunden bok , Pocketbok , Flashkort og SPILL )