Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

Tania Ahsan

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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.

192 pages

Media	Bøker Innbunden bok (Bok med hard rygg og stivt omslag)
Utgitt	15. oktober 2020
ISBN13	9781837963423
Utgivere	Trigger Publishing
Antall sider	192
Mål	172 g