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Train Your Back
Alexander Jordan
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Train Your Back
Alexander Jordan
A manual for all those who want to take care of their backs, whether at home, in a sports club, at school or in the gym. It presents a focused programme which offers varied exercises. The emphasis is placed on gentle strengthening gymnastics, supplemented by stretching and mobility programmes.
170 pages, 145 photographs & illustrations
Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
Utgitt | 1. februar 2002 |
Opprinelig utgitt | 2001 |
ISBN13 | 9781841260730 |
Utgivere | Meyer & Meyer |
Antall sider | 170 |
Mål | 148 × 210 × 13 mm · 385 g |