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Well Mind : The Tools for Attaining Mental Wellness Lisa Parkinson Roberts
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Well Mind : The Tools for Attaining Mental Wellness
Lisa Parkinson Roberts
A WELL MIND provides a wholistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explaine
280 pages
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 3. mars 2021 |
| ISBN13 | 9781925820782 |
| Utgivere | Exisle Publishing |
| Antall sider | 280 |
| Mål | 152 × 229 × 25 mm · 499 g |
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