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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed Jay Dicharry
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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
Jay Dicharry
In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or wor
256 pages, 500 Illustrations, color
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 25. januar 2018 |
| ISBN13 | 9781937715755 |
| Utgivere | VeloPress |
| Antall sider | 256 |
| Mål | 242 × 193 × 18 mm · 644 g |
| Språk | Engelsk |
Mer med Jay Dicharry
Vis alle![Cover for Jay Dicharry · Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition (Revised) (Pocketbok) [Revised edition] (2024)](https://imusic.b-cdn.net/images/item/original/522/9781646046522.jpg?jay-dicharry-2024-running-rewired-reinvent-your-run-for-stability-strength-and-speed-2nd-edition-revised-pocketbok&class=scaled&v=1700117329)
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