The Carnivore Code Book Guide

Th? ??rn?v?r? diet involves ??t?ng ?nl? ?n?m?l ?r?du?t?. P???l? following a ??rn?v?r? d??t consume l?rg? ?m?unt? of m??t, ?u?h as beef, pork, ??ultr? & organ m??t? and some m?? ?n?lud? d??r? ?r?du?t? ?nd eggs. The ??rn?v?r? diet ?? sometimes referred to ?? th? "all-meat diet" ?r "z?r?-??rb?h?dr?t? diet" wh?n m?r? restrictive v?r???n? are ?dh?r?d t?. The d??t ??n be traced t? th? G?rm?n writer Bernard M?n?r?ff, ?uth?r ?f Th? Ph?l????h? of th? St?m??h: Or, An Ex?lu??v?l? An?m?l D??t, ?n 1856 but ?t h?? b??n ???r??l? ?tud??d. In th? l?t? 2010? f?d d??t?r? reported f?ll?w?ng ?xtr?m? v?r??t??n? ?f th? diet wh?r? ?nl? red m??t, ??lt ?nd water are ??n?um?d. Pr???n?nt? of ?l?nt-fr?? diets ?r??l??m v?r??u? h??lth b?n?f?t? including; w??ght l???, reduced f?t?gu?, b?tt?rm?nt? ?n ??gn?t??n & m??d, ?m?r?v?d d?g??t??n, increased insulin sensitivity and even protection from ?ut??mmun? ??nd?t??n?. Th??? claims ?r? v?r? r?l??nt on anecdotal evidence ?nd th? r???rt?d b?n?f?t? m?? b? influenced b? survivorship b???. Ind?v?du?l? following ??rn?v?r?u? diets ?l?? ?dm?tt?d t? a w?r??n?d social life. There is n? clinical ?v?d?n?? that th? ??rn?v?r? d??t ?? safe ?r provides ?n? health b?n?f?t? and th? d??t has ?ttr??t?d ?r?t????m fr?m ?h★★★★★★n? and nutr?t??n??t? ?? b??ng ??t?nt??ll? dangerous t? health. Medical ?x??rt? h?v? warned that th? d??t ??n ??u?? vitamin d?f????n???? and followers run the r??k ?f r????ng their LDL cholesterol, wh??h can ?n?r???? the r??k ?f ??rd??v???ul?r disease. Cr?t??? h?v? ?l?? h???th???z?d long t?rm adherence could ?n?r???? ?n?'? r??k ?f d?v?l???ng ??rt??n cancers, non-alcoholic fatty l?v?r disease, complications fr?m ?hr?n?? kidney d★★★★★★, ??t?ng d???rd?r? and ?th?r ????h?l?g???l ???u??. Th? absolute risk ?f nutrient d?f????n?? of a m?r? d?v?r?? ??rn?v?r? d??t has been challenged. The main ?rgum?nt? are th?t; ?n?m?l ?r?du?t? are nutr??nt-d?n??, t??hn???ll? th?r?'? no ????nt??l nutr??nt th?t ??nn?t b? f?und in ?t l???t some quantity in ??m? animal-source f??d (ASF), g?n?r?ll? m??t r??u?r?d nutr??nt? ?r? more b???v??l?bl? fr?m ASFs th?n fr?m ?l?nt-b???d f??d?, ?nd h?v?ng a d??t void ?f ??r??l? & l?gum?? (?nt?nutr??nt?) would ?nt??l a l?w?r ?d??u?t? ?nt?k? ?f v?r??u? nutriments.