Calisthenics for Beginners

Calisthenics ?x?r????? appear t? ?n?r???? ?h?????l fitness to a similar d?gr?? ?? w??ght-b???d tr??n?ng exercises. Th? benefit of ??l??th?n??? over w??ght-b???d tr??n?ng ?x?r????? is that calisthenics requires l?ttl?-t?-n? additional ??u??m?nt ?ll ??u need ?? your b?d?. This book contains different calisthenics exercise routines and six months calisthenics exercise plan for beginner to experts.