The Angry Journal

Let's be honest! There isn't a single person in this world who hasn't been angry at least once a day.

Anger is a normal feeling, which shouldn't be repressed, yet we shouldn't vent it on others either.

One of the best ways to deal with anger is journal writing, instead of telling others off or judging ourselves.

That's the purpose of this journal: It can help you release your anger in a healthy way. Whenever you feel angry, start writing down your anger. Don't think about the spiteful things running through your head. Don't overthink your anger - just let it flow on paper, without any restrictions whatsoever.

This is a cathartic exercise: You will liberate yourself from your anger without censoring your angry thoughts. Let it all come out exactly as it is! Never read what you have written! And most importantly, don't judge yourself for being angry!

You are perfect just the way you are!