Dr Elizabeth David

The New Low Fodmap Diet for Beginners Dr Elizabeth David

Do you want to enjoy your every single day to the fullest without gut problems?Now you can revolutionize your diet and manage digestive disorders with the new low fodmap diet for beginners. The book offers evidence that supports the use of the LOW-FODMAP Diet to manage digestive symptoms, especially IBS. The authors walk you through precise diets, recipes, and menus to put the diet into practice. The recipes are easy to follow and the illustrations are quite breathtaking. You will find this book to be a wonderful guide in learning how to incorporate the low-FODMAP diet into your life, how to identify your personal trigger foods, and how to prepare delicious meals that feed your body without hurting your belly.