Quarantine Training Exercises Guide

Due to the global pandemic, nations all over the world have declared compulsory lockdown and stay at home for all with exception of few essential workers (health workers and others). This continual stay at home has kept many from social and physical activities that help in burning fat and keeping the body and mind healthy. Engaging in exercise is very essential as it helps to keep the immune system solid and less susceptible to infections. This book is an ultimate guide on how to engage in no equipment home exercise, it contains a step by step guide with illustrative pictures on how carry out these exercise with ease and so much fun. Grab Your Copy Now by Clicking BUY NOW