Anti- Inflammatory Diet

When inflammation persists and lasts several days, or when inflammation occurs without anything foreign, it makes it hard to carry out even day-to-day activities without facing discomfort and pain. Obviously, having effective and suitable methods to minimize inflammation symptoms is essential. This book gives great information to help you fight inflammation and heal your immune system.

How your immune system worksWhat causes inflammationThe principles of the anti-inflammatory dietMaking smart choices when it comes to your dietA meal plan and shopping list to make things easyA range of delicious recipes you'll loveSnack options to treat yourselfAnd lots more...