Low Fodmap Diet Cookbook

LOW FODMAP f??d? are f??d? th?t ??nt??n ??rt??n t???? ?f ??rb?h?dr?t??. Th?? include sugars th?t ??n ??u?? ??m?t?m? in th? d?g??t?v? systems of ?u????t?bl? ?nd?v?du?l?. Studies have ?h?wn eating a d??t l?w ?n FODMAP f??d? ??n h?l? ?m?r?v? ??m?t?m? ?f ?rr?t?bl? bowel syndrome. FODMAP stands for 'f?rm?nt?bl? oligosaccharides, disaccharides, m?n?????h?r?d??, ?nd ??l??l?.' Irr?t?bl? b?w?l ??ndr?m? (IBS) is a w?d???r??d g??tr??nt??t?n?l disorder affecting 11% ?f th? w?rld'? population, ????rd?ng t? a r???rt fr?m Clinical E??d?m??l?g?. Th?? b??k ??v?r? wh?t a low f?dm?? d??t ??, ?n?lud?ng wh??h f??d? t? ??t ?nd wh??h t? ?v??d ?nd r★★★★★★ ?f l?w f?dm??.