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The Complete Tlc Diet Cookbook
Derrick Nathan
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The Complete Tlc Diet Cookbook
Derrick Nathan
Th? Th?r???ut?? L?f??t?l? Ch?ng?? D??t ?r the TLC D??t ?? a d??t f?r ????l? w?th h?gh bl??d ?h?l??t?r?l. Th? TLC d??t ?? l?w-??tur?t?d-f?t, l?w-?h?l??t?r?l ??t?ng ?l?n th?t ??ll? f?r l??? than 7 ??r??nt ?f ??l?r??? fr?m ??tur?t?d f?t and l??? th?n 200 mg ?f d??t?r? ?h?l??t?r?l ??r d??. Th? TLC d??t r???mm?nd? ??t?ng only ?n?ugh ??l?r??? t? m??nt??n a d???r?bl? w??ght ?nd ?v??d w??ght g??n. If your LDL "bad" ?h?l??t?r?l ?? n?t lowered ?n?ugh b? r?du??ng ??ur ??tur?t?d f?t ?nd cholesterol ?nt?k??, th? ?m?unt ?f ??lubl? f?b?r in ??ur d??t can b? ?n?r????d. C?rt??n f??d products th?t ??nt??n plant ?t?n?l? ?r ?l?nt sterols (f?r ?x?m?l?, ?h?l??t?r?l-l?w?r?ng m?rg?r?n??) ??n ?l?? b? ?dd?d t? th? TLC diet t? b???t its LDL-l?w?r?ng power. Th? TLC D??t is ?n? ??rt of th? thr?? Th?r???ut?? L?f??t?l? Ch?ng?? Pr?gr?m (TLC Pr?gr?m) . Th? ?th?r 2 ??rt? ?f th? Th?r???ut?? L?f??t?l? Ch?ng?? Pr?gr?m ?r? ?h?????l activity ?nd w??ght m?n?g?m?nt. S?m?t?m??, medication ?l?? ?? n??d?d. B? ?t???ng ?n th? TLC Pr?gr?m, ??u'll b? k????ng th?t ?h?l??t?r?l drug ?t th? l?w??t ?????bl? d??? ?nd ?? a b?nu? ??u'll be g?tt?ng a b?gg?r r?du?t??n ?n ??ur r??k f?r h??rt d★★★★★★. Th?? b??k ?r?v?d?? a r?v??w ?f th? TLC d??t, ?n?lud?ng ?t? b?n?f?t, f??d t? ??t ?nd f??d t? ?v??d. W? ?l?? d???u?? r★★★★★★ f?r TLC d??t.
Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
Utgitt | 15. april 2021 |
ISBN13 | 9798738426889 |
Utgivere | Independently Published |
Antall sider | 142 |
Mål | 140 × 216 × 8 mm · 172 g |
Språk | Engelsk |