Rowe Brown

Perfect Mediterranean Diet Cookbook for Beginners 2021 Rowe Brown

Chances are you have heard of the Mediterranean diet. If you have a chronic condition like heart disease or high blood pressure, your doctor may even have prescribed it to you. It is often promoted to decrease the risk of heart disease, depression, dementia and some other diseases.

A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain. It is a diet based on a rural life where people in these countries eat what they grow. Meals are based on vegetables, fruits, nuts, beans, cereal grains, olive oil and fish with smaller amounts of meat and foods high in saturated fat, salt and sugar. This is why it is a wonderful balanced nutrition plan.

Taking care of your physical and mental well-being is an important part of the Mediterranean diet as it is a part of Mediterranean countries' culture! Therefore it is a good time to start following their example and attain the optimum health you always wanted.

That's why this book has been created to give you the best information you need couple with delicious recipes and well prepared 7-day meal plan to take you through the whole week.

Get your copy now and start eating healthy!