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![Cover for Debra Lederer · Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life (Pocketbok) [Rev edition] (1998)](https://imusic.b-cdn.net/images/item/original/369/9781899836369.jpg?debra-lederer-1998-instant-relaxation-how-to-reduce-stress-at-work-at-home-and-in-your-daily-life-pocketbok&class=scaled&v=1612559197)