Martin E. P. Seligman

Learned Optimism Martin E. P. Seligman Abridged edition

You can significantly improve your life -- starting today -- with the power of
Learned Optimism
In this groundbreaking national bestseller, Martin E. P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness. Learned Optimism shows you how to:

• recognize your "explanatory style" -- what to say to yourself when you experience set-backs -- and how it influences your life
• boost your mood and your immune system -- with healthful thoughts
• help your children to practice the thought patterns that encourage optimism
• break the "I-give-up" habit with Dr. Seligman's ABC techniques
• change your interior dialogue and experience the astonishing positive results