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The Workout: Core Secrets from Hollywood's #1 Trainer Myatt Murphy Reprint edition
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The Workout: Core Secrets from Hollywood's #1 Trainer
Myatt Murphy
In this groundbreaking book, Gunnar Peterson -- fitness guru behind Hollywood A-listers and professional athletes -- maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than seventeen years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. With specific innovative programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut, The Workout is more than a book -- it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page.
| Media | Bøker Pocketbok (Bok med mykt omslag og limt rygg) |
| Utgitt | 27. desember 2005 |
| ISBN13 | 9780060738068 |
| Utgivere | William Morrow Paperbacks |
| Antall sider | 288 |
| Mål | 184 × 23 × 229 mm · 539 g |
| Språk | Engelsk |
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