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Practical Mindfulness: A step-by-step guide
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Practical Mindfulness: A step-by-step guide
Dk
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.
224 pages
| Media | Bøker Innbunden bok (Bok med hard rygg og stivt omslag) |
| Utgitt | 1. september 2015 |
| ISBN13 | 9780241206546 |
| Utgivere | Dorling Kindersley Ltd |
| Antall sider | 224 |
| Mål | 241 × 201 × 20 mm · 798 g |
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